tag:blogger.com,1999:blog-2544673228473501092.post8919772614271480031..comments2010-04-27T07:52:32.935-07:00CoolBabyKidnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2544673228473501092.post-81194581245507450652010-04-27T07:52:32.892-07:002010-04-27T07:52:32.892-07:00So did you compete? How did you do?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2544673228473501092.post-69170042224723389522009-10-05T18:28:22.344-07:002009-10-05T18:28:22.344-07:00There's lots of ways to shake up a stale workout. When I was bodybuilding I actually took a semester of BALLET at community college. You can join a karate class at every dojo who offers a free class, trust me it's a good workout. The ballet helped me get SO cut AND helped my posing. In the old days before there were 32,000 different types of exercize, we would grab a diff workout partner (mine were all men) and do THEIR workout for a few days. You can do this. Plateaus are normal, so is workout fatigue. Shake it up, do something totally different to relieve monotony!kaboogiehttp://www.blogger.com/profile/10898036121870029973noreply@blogger.comtag:blogger.com,1999:blog-2544673228473501092.post-44180817881159560252009-10-02T21:39:10.741-07:002009-10-02T21:39:10.741-07:00Cissy, Great job! You look awesome! Best of luck! You have amazing determination!Alicia Kellyhttp://www.blogger.com/profile/04904210687155437281noreply@blogger.comtag:blogger.com,1999:blog-2544673228473501092.post-24790415533496049972009-09-20T20:06:53.318-07:002009-09-20T20:06:53.318-07:00:woohoo: Having that date must really help! I really can't wait to see how you and Dana do before I try it myself! I will try to absorb all your tips!Erin Taleshttp://www.blogger.com/profile/14455243779618139837noreply@blogger.comtag:blogger.com,1999:blog-2544673228473501092.post-50712215263559589752009-09-19T12:39:12.585-07:002009-09-19T12:39:12.585-07:00I like to switch it up and do workout videos. A few years ago I bought a step and step aerobics video and began using them again because the stationary bike was getting old. Step aerobics is great cardio and is a great workout for legs too. I also began doing plyometrics which in a short amount of time gives you a great muscle building and cardio workout. See Jamie Eason's website for a workout or just search the net. When I am at the gym I like to switch machines, spend 10 minutes on one, 15 on another. You could also jump rope which will really get your heart rate going. Hope these ideas help!Danahttp://www.blogger.com/profile/08649767679876340127noreply@blogger.com